Lesson 25: Pre-surf warm-up exercises: A surf warm-up routine

1.

What does a pre-surf warm-up primarily aim to achieve?

Enhance the duration of the surfing session

Reduce the temperature of the body before entering the water

Reduce the risk of injuries and improve surfing performance

2.

Why is controlled breathing included in a pre-surf warm-up?

To increase muscle tension

To reduce focus and concentration

To calm pre-surf jitters and enhance focus

3.

What should you focus on during surf-specific movements in a warm-up routine?

Improving breathing techniques

Simulating movements performed while surfing to prepare the body

Enhancing joint mobility

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